THE SHIFT
Are you ready to make some simple SHIFTS, banish overwhelm and transform your mind & body through wellbeing?
For the woman who feels like she needs an overhaul but is too exhausted to start.
Go from drowning in overwhelm and constant yo yo dieting to owning your health and creating the best version of yourself.
THE SHIFT
Are you ready to make some simple SHIFTS, banish overwhelm and transform your mind & body through wellbeing?
For the woman who feels like she needs an overhaul but is too exhausted to start.
Go from drowning in overwhelm and constant yo yo dieting to owning your health and creating the best version of yourself.
JUST ANOTHER DIET?
That's what Maryellen thought too.....
This is an amazing value. I have been on many diets and I am ready for a fresh approach that leads to lasting results inside and out - she breaks every thing down into the smallest, most- doable steps! It is a very positive and practical approach!
Maryellen
JUST ANOTHER DIET?
That's what Maryellen thought too.....
This is an amazing value. I have been on many diets and I am ready for a fresh approach that leads to lasting results inside and out - she breaks every thing down into the smallest, most- doable steps! It is a very positive and practical approach!
Maryellen
DOES THIS SOUND LIKE YOU?
You know you have to make some changes but don't know how or where to start
You struggle to get motivated to lose weight, stay on track, keep it off & get frustrated that you can't seem to find any balance.
You feel sluggish, have no energy, don't sleep properly, struggle to wake in the mornings, feel unhealthy, unfit and it's an effort to carry even out normal daily tasks.
You struggle to ever find something to wear & put off shopping for new clothes because it makes you feel miserable having to buy the next size up.
You have aches and pains & it upsets you that you can't be a more active mum for your kids.
You avoid social situations because you feel so unhappy with your image , fed up with having nothing to wear & what people might think of you.
You hate the thought of being in any family photos, sad that you don't feel you can make memories while you feel the way you do
You struggle to make any time for yourself, constantly feeling guilty, overwhelmed and exhausted.
You are miserable because you know your health is being affected by your weight or bad habits.
You feel lost in mum life, going from daily mundane task to task not knowing who you are other than mum or what you want in life for you! You want more but you don't know what!
DOES THIS SOUND LIKE YOU?
You know you have to make some changes but don't know how or where to start
You struggle to get motivated to lose weight, stay on track, keep it off & get frustrated that you can't seem to find any balance.
You feel sluggish, have no energy, don't sleep properly, struggle to wake in the mornings, feel unhealthy, unfit and it's an effort to carry even out normal daily tasks.
You struggle to ever find something to wear & put off shopping for new clothes because it makes you feel miserable having to buy the next size up.
You have aches and pains & it upsets you that you can't be a more active mum for your kids.
You avoid social situations because you feel so unhappy with your image , fed up with having nothing to wear & what people might think of you.
You hate the thought of being in any family photos, sad that you don't feel you can make memories while you feel the way you do
You struggle to make any time for yourself, constantly feeling guilty, overwhelmed and exhausted.
You are miserable because you know your health is being affected by your weight or bad habits.
You feel lost in mum life, going from daily mundane task to task not knowing who you are other than mum or what you want in life for you! You want more but you don't know what!
If you're looking for a relatable, genuine support to help you change your life, you're in the right place. Michelle uses her own personal struggles and experience to guide you in a way that is achievable. Highly recommend!
Emma x
If you're looking for a relatable, genuine support to help you change your life, you're in the right place. Michelle uses her own personal struggles and experience to guide you in a way that is achievable. Highly recommend!
Emma x
What if things could be different?
What if things could be different?
HOW WOULD YOU FEEL IF
WHAT IF
WHAT WOULD YOUR LIFE LOOK LIKE IF
You could find the motivation to start and stay on track?
You didn't need to spend the rest of your life on a diet?
You could still enjoy living life without being restricted?
Clothes shopping became fun again?
You could drop off to sleep easily & wake up feeling refreshed ready to start your day?
You could just implement one small change each month that would help you get healthier & naturally lead to weight loss?
You had the energy to run around or go on a bike ride with the kids?
You found new interests & passions that made you feel alive again?
You could make time for you?
You couldn't believe it when you needed to downsize when you went shopping?
You no longer needed to avoid being in photos & you could document memories with your kids?
You didn't feel constantly mentally overwhelmed and exhausted?
You had new simple habits that meant you lead a new lifestyle?
You could still be a good mum but make time for you?
You could enjoy social events again?
Your life wasn't consumed by thoughts about what diet to try next ?
When you got dressed to go out you had lots of outfits to choose from that made you feel confident & happy
HOW WOULD YOU FEEL IF
You could find the motivation to start and stay on track?
You didn't need to spend the rest of your life on a diet?
You could still enjoy living life without being restricted?
Clothes shopping became fun again?
You could drop off to sleep easily & wake up feeling refreshed ready to start your day?
You could just implement one small change each month that would help you get healthier & naturally lead to weight loss?
WHAT WOULD YOUR LIFE LOOK LIKE IF
You had the energy to run around or go on a bike ride with the kids?
You found new interests & passions that made you feel alive again?
You could make time for you?
You couldn't believe it when you needed to downsize when you went shopping?
You no longer needed to avoid being in photos & you could document memories with your kids?
WHAT IF
You didn't feel constantly mentally overwhelmed and exhausted?
You had new simple habits that meant you lead a new lifestyle?
You could still be a good mum but make time for you?
You could enjoy social events again?
Your life wasn't consumed by thoughts about what diet to try next ?
When you got dressed to go out you had lots of outfits to choose from that made you feel confident & happy
TO GOOD TO BE TRUE?
Thats what Nikki thought too.....
The SHIFT programme is amazing value for money. Michelle guides you through a total transformation programme for mind and body. There's so much goodness in there. Michelle's teaching style is so relatable too. Love it!!
Nikki x
TO GOOD TO BE TRUE?
Thats what Nikki thought too.....
The SHIFT programme is amazing value for money. Michelle guides you through a total transformation programme for mind and body. There's so much goodness in there. Michelle's teaching style is so relatable too. Love it!!
Nikki x
If you’re finding yourself nodding along to all this, you’re not alone…
If you’re finding yourself nodding along to all this, you’re not alone…
I've been there, feeling lost in mum life, overwhelmed with daily tasks, no idea who I was, what I enjoyed anymore or how to put myself first.
I have experienced first hand how it feels to feel lost, stuck, depressed & unhealthy. To have my life stuck on repeat year after year. To feel non stop but bored at the same time. To neglect myself in favour of what I thought my family needed. Not getting results I wanted for myself or my business because I felt guilty for deeply craving more.
I constantly compared myself to other women who seemed happy, healthy, creating a good income and looked like they had their shit together.
I felt completely overwhelmed at the thought of starting to get my health on track. I was so far removed from my goal. I had tried and failed so many times before. I felt stuck & desperate.
I made a decision that this time would be different. That I was going to find a way to make my results last, that I wouldn't spend the rest of my life on a diet.
I started to discover that small changes really worked for me and that when I combined them it gave me results. I learned to banish the overwhelm, figured out how to unlock my power and potential to create results I desired. I lost 4.5 stone as I learned how to make time for myself and turned my passions into an income.
I've been there, feeling lost in mum life, overwhelmed with daily tasks, no idea who I was, what I enjoyed anymore or how to put myself first.
I have experienced first hand how it feels to feel lost, stuck, depressed & unhealthy. To have my life stuck on repeat year after year. To feel non stop but bored at the same time. To neglect myself in favour of what I thought my family needed. Not getting results I wanted for myself or my business because I felt guilty for deeply craving more.
I constantly compared myself to other women who seemed happy, healthy, creating a good income and looked like they had their shit together.
I felt completely overwhelmed at the thought of starting to get my health on track. I was so far removed from my goal. I had tried and failed so many times before. I felt stuck & desperate.
I made a decision that this time would be different. That I was going to find a way to make my results last, that I wouldn't spend the rest of my life on a diet.
I started to discover that small changes really worked for me and that when I combined them it gave me results. I learned to banish the overwhelm, figured out how to unlock my power and potential to create results I desired. I lost 4.5 stone as I learned how to make time for myself and turned my passions into an income.
Which is why I’m soooo excited to introduce:
THE SHIFT!
I have personally designed this programme to help you get started in creating the journey of your own transformation MIND, BODY & SOUL
My focus is to take out the guesswork, banish overwhelm & help you implement small shifts to get results. To help you rediscover who you are and find a little more harmony in the process. Step by Step.
A programme designed to be taken over 6 months at a steady pace to help you create a new lifestyle with an actionable plan so you get results and keep them long term!
A journey to a sustainable lifestyle with healthy habits and enhanced well-being. Throughout this empowering journey, you'll embrace small shifts that lead to lasting results. Let's prioritize your health and happiness with actionable plans and a holistic approach. Start your transformative weight loss journey now!
Which is why I’m soooo excited to introduce:
THE SHIFT!
I have personally designed this programme to help you get started in creating the journey of your own transformation MIND, BODY & SOUL
My focus is to take out the guesswork, banish overwhelm & help you implement small shifts to get results. To help you rediscover who you are and find a little more harmony in the process. Step by Step.
A programme designed to be taken over 6 months at a steady pace to help you create a new lifestyle with an actionable plan so you get results and keep them long term!
A journey to a sustainable lifestyle with healthy habits and enhanced well-being. Throughout this empowering journey, you'll embrace small shifts that lead to lasting results. Let's prioritize your health and happiness with actionable plans and a holistic approach. Start your transformative weight loss journey now!
Here’s what you’ll get:
Here’s what you’ll get:
01
MIND
Here I walk you through different ways to clear & expand your mind. We all know our results on the outside start with the mind but we just don't do it. I will help to make this easier for you with simple shifts.
These steps alone will contribute massively to your radical transformation.
02
BODY
This section is designed to put a stop to the yoyo dieting, the overwhelm and exhaustion that comes with spending your life on a diet.
I guide you through one small change each month to help you shift the weight, up level your health and build a foundation of positive habits for life. Guiding you through simple shifts & give you the tools to transform your health and body.
03
SOUL
Learn to understand the things that hold you back from creating results & living to your full potential. We will work towards finding the root cause, making your life simpler and more exciting.
Take back your life, your health and be the happiest and most content ‘you’, that you can remember. Find the new ‘you’ that is hiding inside
01
MIND
Here I walk you through different ways to clear & expand your mind. We all know our results on the outside start with the mind but we just don't do it. I will help to make this easier for you with simple shifts.
These steps alone will contribute massively to your radical transformation.
02
BODY
This section is designed to put a stop to the yoyo dieting, the overwhelm and exhaustion that comes with spending your life on a diet.
I guide you through one small change each month to help you shift the weight, up level your health and build a foundation of positive habits for life. Guiding you through simple shifts & give you the tools to transform your health and body.
03
SOUL
Learn to understand the things that hold you back from creating results & living to your full potential. We will work towards finding the root cause, making your life simpler and more exciting.
Take back your life, your health and be the happiest and most content ‘you’, that you can remember. Find the new ‘you’ that is hiding inside
04
Monthly Workbook
You will receive a monthly actionable workbook with checklists and challenges. Designed to help you actually take action!
Value: £90
05
Video Modules
Put together with lack of time in mind! Lessons that are short and concise to help you get results. Walk through these lessons alongside the workbook that you can refer back to time and time again.
Value: £270
06
Masterclasses
A monthly masterclass. These classes are all designed to support your personal transformation & will cover a range of topics in areas where you may be struggling.
Value: £270
04
Monthly Workbook
You will receive a monthly actionable workbook with checklists and challenges. Designed to help you actually take action!
Value: £90
05
Video modules
Put together with lack of time in mind! Lessons that are short and concise to help you get results. Walk through these lessons alongside the workbook that you can refer back to time and time again.
Value: £270
06
Masterclasses
A monthly masterclass. These classes are all designed to support your personal transformation & will cover a range of topics in areas where you may be struggling.
Value: £270
07
Ask the Expert
Discover Your Well-Being Journey by Exploring the Ask the Expert section with 6 Video Lessons on Weight Loss, Healthy & holistic Habits & Sustainable Lifestyle! Unveil new ideas and embark on a transformative path through valuable insights. Embrace the positive impact this exploration can have on your overall well-being!
Value: £594
07
Ask the Expert
Discover Your Well-Being Journey by Exploring the Ask the Expert section with 6 Video Lessons on Weight Loss, Healthy & holistic Habits & Sustainable Lifestyle! Unveil new ideas and embark on a transformative path through valuable insights. Embrace the positive impact this exploration can have on your overall well-being!
Value: £594
08
Recipes
Say goodbye to kitchen overwhelm and stress! Our Recipes section includes Juicing guide, Smoothie guide, and a family manual to simplify your life. Focus on the right recipes that will lead you towards your wellness goals.
Value: £29
09
Bonus
Ready for a Transformation? Embrace my Bonus 21-Day Fast Start Challenge for Weight Loss, Healthy Habits & a Sustainable Lifestyle! Seek quicker results with expert guidance and a Fast Start Course, including workbooks and video modules. Supercharge your journey now!
Value: £111
08
Recipes
Take out the overwhelm and stress of the how or what to make. Includes Juicing and Smoothie Guide and a Family Manual. Simplify your life by focusing on recipes that will move you in the right direction!
Value: £29
09
Bonus
Ready for a Transformation? Embrace our Bonus 21-Day Fast Start Challenge for Weight Loss, Healthy Habits & a Sustainable Lifestyle! Seek quicker results with expert guidance and a Fast Start Course, including workbooks and video modules. Supercharge your journey now!
Value: £111
Jump in if you're ready now!
A total value of:
£1,364
Join now for just £444
One time Introductory payment
This will go up to £777 in the next 30 days
Due to the digital nature of the content no refunds will be offered
Jump in if you're ready now!
A total value of:
£1,364
Join now for just £444
One time introductory payment
This will go up to £777
in the next 30 days
Due to the digital nature of the content no refunds will be offered
LET ME INTRODUCE YOU TO YOUR EXPERTS
Within your programme you have some classes from some amazing experts who are extremely knowledgeable within their field.
LET ME INTRODUCE YOU TO YOUR EXPERTS
Within your programme you have some classes from some amazing experts who are extremely knowledgeable within their field.
Experience a skincare approach like never before.
My approach to skincare is unique. I take the whole picture into consideration not just the signs and symptoms, to create a personalized ritual. Mindful skincare nourishes the body, mind, and soul. Shift skincare into a lifestyle for longterm results.
Sarah Brown x
Reclaim your power with EFT
Vicki's work has changed the lives of thousands over the years, she currently has over 18,000 students and teaches online to over 39 different countries globally. Vicki is a global award-winning coach, and mum of 3, and her mission is set to ensure your success, with heart-led transformational coaching Vicki helps women achieve goals beyond their wildest dreams
Vicki Chisholm
Learn about mindful eating
A former Osteopath turned Health Coach, dedicated to helping you feel younger, healthier, and happier, whatever your age! She specialises in teaching simple and achievable lifestyle habits that make a lasting impact
Antonio Boulton x
Cycle Syncing Nutrition
This approach to eating and exercise is all about aligning your diet with the natural hormonal changes that occur throughout your menstrual cycle. By understanding how your body changes over the course of the mont you can tailor your meals to support your optimal health, energy and fertility.
Michelle Walsh x
Correcting your foundations
I now know how I can help others to live a life with limitless energy and empowered resilience. As an Accredited N.E.R Practitioner Rebecca has been exploring limiting beliefs, behavioural and trauma patters that if not “addressed” can hold you back from achieving your health and wellness goals.
Rebecca Divine
Yoga & Yoga Nidra
Introducing Helen, a passionate and dedicated instructor specialising in the art of yoga and yoga Nidra. With a deep rooted love for both physical and mental well-being. Guiding students on a holistic journey seamlessly blends yoga and the profound relaxation technique of yoga Nidra. Through her teachings individuals are invited to explore the harmonious union of mind, body and soul experiencing a profound sense of inner peace and rejuvenation.
Helen Snook
Experience a new skincare approach like never before.
My approach to skincare is unique. I take the whole picture into consideration not just the signs and symptoms, to create a personalized ritual. Mindful skincare nourishes the body, mind, and soul. Shift skincare into a lifestyle for longterm results.
Sarah Brown x
Reclaim your power with EFT
Vicki's work has changed the lives of thousands over the years, she currently has over 18,000 students and teaches online to over 39 different countries globally. Vicki is a global award-winning coach, and mum of 3, and her mission is set to ensure your success, with heart-led transformational coaching Vicki helps women achieve goals beyond their wildest dreams
Vicki Chisholm
Learn about mindful eating
A former Osteopath turned Health Coach, dedicated to helping you feel younger, healthier, and happier, whatever your age! She specialises in teaching simple and achievable lifestyle habits that make a lasting impact.
Antonio Boulton x
Cycle Syncing Nutrition
This approach to eating and exercise is all about aligning your diet with the natural hormonal changes that occur throughout your menstrual cycle. By understanding how your body changes over the course of the mont you can tailor your meals to support your optimal health, energy and fertility.
Michelle Walsh x
Correcting your foundations
I now know how I can help others to live a life with limitless energy and empowered resilience. As an Accredited N.E.R Practitioner Rebecca has been exploring limiting beliefs, behavioural and trauma patters that if not “addressed” can hold you back from achieving your health and wellness goals.
Rebecca Divine
Yoga & Yoga Nidra
Introducing Helen, a passionate and dedicated instructor specialising in the art of yoga and yoga Nidra. With a deep rooted love for both physical and mental well-being. Guiding students on a holistic journey seamlessly blends yoga and the profound relaxation technique of yoga Nidra. Through her teachings individuals are invited to explore the harmonious union of mind, body and soul experiencing a profound sense of inner peace and rejuvenation.
Helen Snook
Bonus
Sign up for "The Shift" now and receive "Nourish" as an exclusive bonus.
Let's make this transformation extraordinary!
Nourish!
With a value of £111 for FREE
Discover the transformative power of juicing and smoothies in your daily routine with "Nourish." Elevate your health to new heights as you embrace nutrient-packed elixirs that energize, revitalize, and nourish your body and mind.
Let me introduce NOURISH - A mini-course crafted with love and dedication, aiming to introduce the incredible world of juicing and smoothies into your daily routine.
What exactly is "Nourish"? Well, it's a treasure trove of juicing and smoothie secrets, brimming with beautiful recipes and enriching video classes that will elevate your wellness game to new heights.
As you take on each month's challenge, "Nourish" will complement your efforts, making it easier to nourish your body with the goodness it deserves.
Due to the digital nature of the content no refunds will be offered
Bonus
Sign up for "The Shift" now and receive "Nourish" as an exclusive bonus.
Let's make this transformation extraordinary!
Nourish!
With a value of £111 for FREE
Nourish hasn't been launched yet so you are the first to get access to it!
Discover the transformative power of juicing and smoothies in your daily routine with "Nourish." Elevate your health to new heights as you embrace nutrient-packed elixirs that energize, revitalize, and nourish your body and mind.
Let me introduce NOURISH - A mini-course crafted with love and dedication, aiming to introduce the incredible world of juicing and smoothies into your daily routine.
What exactly is "Nourish"? Well, it's a treasure trove of juicing and smoothie secrets, brimming with beautiful recipes and enriching video classes that will elevate your wellness game to new heights.
As you take on each month's challenge, "Nourish" will complement your efforts, making it easier to nourish your body with the goodness it deserves.
Due to the digital nature of the content no refunds will be offered
Where could you be in 12 months
If you take action today?
Where could you be in 12 months
If you take action today?
I can't wait to share "The Shift" program with you!
It's truly transformative and perfect for sustainable weight loss. No more quick fixes or yo-yo dieting - this program is all about healthy habits that lead to real results. You'll learn how to create a routine of well-being and embrace a healthy lifestyle without it taking up much time. Incorporate habit stacking small steps, so it's easy to stay consistent and committed. And the best part?
You'll not only achieve your weight loss goals but also experience positive shifts in every aspect of your life. Prioritize your well-being and happiness with "The Shift" program, and you'll lay the foundation for a vibrant and fulfilling lifestyle. Let's do this together!
I can't wait to share "The Shift" program with you!
It's truly transformative and perfect for sustainable weight loss. No more quick fixes or yo-yo dieting - this program is all about healthy habits that lead to real results. You'll learn how to create a routine of well-being and embrace a healthy lifestyle without it taking up much time. Incorporate habit stacking small steps, so it's easy to stay consistent and committed. And the best part?
You'll not only achieve your weight loss goals but also experience positive shifts in every aspect of your life. Prioritize your well-being and happiness with "The Shift" program, and you'll lay the foundation for a vibrant and fulfilling lifestyle. Let's do this together!
DIGITAL & PRINTABLE GUIDES
LEARN AT YOUR OWN PACE
BUILD HEALTHY HABITS
ACCESS ANYWHERE ONLINE
DIGITAL & PRINTABLE GUIDES
LEARN AT YOUR OWN PACE
BUILD HEALTHY HABITS
ACCESS ANYWHERE ONLINE
THE SHIFT
Contains everything you need to change your daily habits for good where losing weight is a natural by product!
No more spending your life on a diet!
Habits are not a finish line to be crossed, they are a lifestyle to be lived
James Clear
ATOMIC HABITS
THE SHIFT
Contains everything you need to change your daily habits for good where losing weight is a natural by product!
No more spending your life on a diet!
FAQs
I struggle with sticking to anything I have tried before, will this help me?
Yes! This is designed to help you to focus on one small change at a time each month. Designed to take out the overwhelm of a normal 'diet plan'
I want quick results, will this help me?
The whole reason this plan was put together was to get away from the diet mentality and help you create a new healthy lifestyle.
However I do understand that some people thrive off of getting stuck into a plan with daily rituals so I have included the Fast Start 21 Day Challenge for those of you that feel they are ready for it and are committed!
You can switch between the fast start and lifestyle plan at any point so that you will get results whichever plan you choose.
What type of recipes will be included?
The recipe section will give you access to a library of recipes to enhance your results and save you time. Recipes will include smoothies, fresh juice, smoothie bowls & Essential Oil blends that will support your journey.
What is the "Ask the Expert'' section?
I have and will continue to partner with the best experts in the Health and Wellness industry to help you get results!
Instead of doing the research yourself, paying for each individual memberships or training, you will get access to some of the best in their fields under ONE programme within THE SHIFT
How long will I have access to the content?
As soon as you have paid in full you will full lifetime access to the programme.
Is this a physical document or a digital PDF?
The programme will be hosted on an online platform.
You will be able to work your way through the lessons at your own pace. It will also come with a monthly digital PDF that you can print off & work through so you have the best of both worlds!
I have tried other plans before & they haven't worked for me, how is this different?
I believe that the trouble with other plans is they often come with a restrictive mindset & encourage diet culture. They can lead to binge eating and teach you to focus on foods that aren't always going to be the best for your health!
They can also come with huge amounts of overwhelm, trying to do ALL the things to get results at once and an overwhelmed and confused mind ends up doing nothing or falling off track pretty quickly.
This plan is about breaking that cycle. Helping you to create a new lifestyle and foundation of healthy habits that you can build on. There isn't one plan that fits all, and this will allow you to find your own way but create results at the same time.
I don't have much time, how long will it take me each month?
I feel you! I spent years thinking I needed to cram in hour-long daily workouts and spend all day in the kitchen batch cooking to get results. I will share with you all the ways that I have created results in pockets of time around being a busy mum whilst running a home and a business.
All the video modules are around 2-7 minutes so you can sit and listen to one with a cuppa in between tasks.
The masterclasses are longer lessons but I will show you how I fit things in like this without taking extra time out of your day. It has all been put together with you in mind and to respect the little time you have because I have been there!!!
Habits are not a finish line to be crossed, they are a lifestyle to be lived
James Clear
ATOMIC HABITS
FAQs
I struggle with sticking to anything I have tried before, will this help me?
Yes! This is designed to help you to focus on one small change at a time each month. Designed to take out the overwhelm of a normal 'diet plan'
I want quick results, will this help me?
The whole reason this plan was put together was to get away from the diet mentality and help you create a new healthy lifestyle.
However I do understand that some people thrive off of getting stuck into a plan with daily rituals so I have included the Fast Start 21 Day Challenge for those of you that feel they are ready for it and are committed!
You can switch between the fast start and lifestyle plan at any point so that you will get results whichever plan you choose.
What type of recipes will be included?
The recipe section will give you access to a library of recipes to enhance your results and save you time. Recipes will include smoothies, fresh juice, smoothie bowls & Essential Oil blends that will support your journey.
What is the "Ask the Expert'' section?
I have and will continue to partner with the best experts in the Health and Wellness industry to help you get results!
Instead of doing the research yourself, paying for each individual memberships or training, you will get access to some of the best in their fields under ONE programme within THE SHIFT
How long will I have access to the content?
As soon as you have paid in full you will full lifetime access to the programme.
Is this a physical document or a digital PDF?
The programme will be hosted on an online platform.
You will be able to work your way through the lessons at your own pace. It will also come with a monthly digital PDF that you can print off & work through so you have the best of both worlds!
I have tried other plans before & they haven't worked for me, how is this different?
I believe that the trouble with other plans is they often come with a restrictive mindset & encourage diet culture. They can lead to binge eating and teach you to focus on foods that aren't always going to be the best for your health!
They can also come with huge amounts of overwhelm, trying to do ALL the things to get results at once and an overwhelmed and confused mind ends up doing nothing or falling off track pretty quickly.
This plan is about breaking that cycle. Helping you to create a new lifestyle and foundation of healthy habits that you can build on. There isn't one plan that fits all, and this will allow you to find your own way but create results at the same time.
I don't have much time, how long will it take me each month?
I feel you! I spent years thinking I needed to cram in hour-long daily workouts and spend all day in the kitchen batch cooking to get results. I will share with you all the ways that I have created results in pockets of time around being a busy mum whilst running a home and a business.
All the video modules are around 2-7 minutes so you can sit and listen to one with a cuppa in between tasks.
The masterclasses are longer lessons but I will show you how I fit things in like this without taking extra time out of your day. It has all been put together with you in mind and to respect the little time you have because I have been there!!!
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